Saturday, March 28, 2009

The Real Food Diet: Healthy Recipes

1. Eat Food. Not too Much. Mostly Plants.Michael Pollan wrote it. Live it.
2. Eat Super Foods.Super foods pack the most nutrients into each serving. Use our Superfood Index, which pairs the most nutritious foods with delicious recipes.
3. Eat Real Foods.Whether you concerned about salmonella in peanut butter and bisphenol A residue from foods packed in plastic, or just plain confused by misleading food labels, less-processed foods are the answer.
4. Eat Local.Get your foods locally, so you can ask your farmer how she grows her food, and how she cares for the soil.
5. Eat In Season.Get your nutrition from foods that are in season whenever possible to ensure freshness and reduce food miles.

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